A balm is a cosmetic, not a medicine, so no brand can honestly promise an outcome. What you can check is the CBD content, the certificate and the botanical blend — the massage itself does plenty.

How much CBD should a balm contain?

Around 300mg per pot is a solid benchmark for a standard 30–50ml balm. Be wary of jars that don't state the figure.

Does CBD balm contain THC?

Some do in trace amounts. EASE CBD Muscle Balm contains no THC, confirmed on its batch certificate.

Can I use CBD balm every day?

Yes — it's a cosmetic used like any muscle rub. The FSA's 10mg daily advice applies to ingested CBD, not topicals.

Where can I buy the EASE balm?

It's stocked at Holland & Barrett, in store and online.

The Originals · Last updated 7 October 2026

Best CBD Balm UK (2026): muscle rubs, checked properly

What is the best CBD balm in the UK?

The short answer

A good CBD balm is really two products in one: the CBD, and the traditional muscle-rub botanicals that do the immediate sensory work. Check the CBD per pot (300mg is a solid benchmark for a 30–50ml balm), look for a recent lab certificate confirming the content and no THC, and read the botanical list — arnica, eucalyptus, peppermint and camphor are the classics for a reason. Grass & Co. EASE CBD Muscle Balm pairs 300mg CBD with arnica, eucalyptus, tea tree, peppermint and camphor, contains no THC, and has quietly become one of our best sellers — it's the product people buy again.

What to check in a CBD balm

What to check in a CBD balm
Check	What good looks like
CBD per pot	Stated plainly — 300mg in a standard pot is a solid benchmark
Lab certificate	Recent, batch-specific, confirming CBD content and no THC
Botanical blend	Arnica, eucalyptus, peppermint, camphor — the traditional muscle-rub cast
Texture	Firm enough to massage in, not greasy
Claims	Cosmetic language only — no medical promises

Balm vs oil: which format?

Balm vs oil: which format?
	CBD balm	CBD oil
How you use it	Massaged into skin	Drops under the tongue
Where it acts	Where you apply it	Whole-body routine
FSA 10mg advice	Doesn't apply — it's a cosmetic	Applies
Best for	Post-exercise ritual, massage	A daily measured serving

The trade-offs

EASE CBD Muscle Balm

300mg CBD with the full traditional botanical cast
No THC, batch-certified
One of our best sellers — strong repeat purchase

One strength only
Peppermint-camphor scent isn't for everyone

Plain CBD balms

Sometimes cheaper
Unscented options exist

Often no botanical blend
Certificates harder to find

The verdict

Judge a CBD balm on the certificate and the botanical list, not the jar. 300mg of certified, THC-free CBD plus the classic muscle-rub botanicals is the combination worth paying for — which is exactly why EASE is one of our best sellers.

Where Grass & Co. loses

We make one balm, in one strength, with a proper peppermint-camphor scent. If you want an unscented balm, a higher CBD load, or a cooling gel format instead, other brands do those — just ask to see their certificate.

Mentioned in this piece

EASE | CBD Muscle Balm

Questions people ask

Does CBD balm work?: A balm is a cosmetic, not a medicine, so no brand can honestly promise an outcome. What you can check is the CBD content, the certificate and the botanical blend — the massage itself does plenty.
How much CBD should a balm contain?: Around 300mg per pot is a solid benchmark for a standard 30–50ml balm. Be wary of jars that don't state the figure.
Does CBD balm contain THC?: Some do in trace amounts. EASE CBD Muscle Balm contains no THC, confirmed on its batch certificate.
Can I use CBD balm every day?: Yes — it's a cosmetic used like any muscle rub. The FSA's 10mg daily advice applies to ingested CBD, not topicals.
Where can I buy the EASE balm?: It's stocked at Holland & Barrett, in store and online.

More comparisons

Grass & Co. products are food supplements and are not intended to diagnose, treat, cure or prevent any disease. Do not exceed the stated dose. Most products are for adults; CBD is for adults only.