Lion's Mane vs coffee: an honest comparison
Is Lion's Mane better than coffee?
Lion's Mane and coffee do different things. Coffee contains caffeine, and caffeine is what makes you feel more alert, quickly. Lion's Mane contains no caffeine and has no authorised health claim in the UK, so it cannot promise focus. Many people use Lion's Mane as a way to cut back on their second or third coffee, or take the two together. If you want an approved focus-related claim, look for Vitamin B12 or B5 on the label: B12 contributes to normal psychological function, and B5 to normal mental performance.
Lion's Mane vs coffee
| Coffee | Lion's Mane | |
|---|---|---|
| Caffeine | About 60 to 120mg a cup | None |
| How it feels | A fast lift, which can fade | No lift; used as a daily habit |
| Approved UK claim | None for everyday coffee | None for Lion's Mane itself |
| Late-day drinking | Can disturb sleep | No caffeine to worry about |
| Cost per day | Cheap at home, dear at a café | Similar to a café coffee in a capsule or can |
Swap, combine or skip?
| Try this | |
|---|---|
| You drink four coffees a day | Keep the morning coffee, swap the afternoon one for a caffeine-free Lion's Mane drink |
| You like one coffee | Stir FOCUS powder into it, or leave it as it is |
| Coffee makes you jittery | Try a caffeine-free option instead |
The trade-offs
Coffee
- Caffeine works quickly
- Cheap made at home
- Most people enjoy it
- Too much can leave you jittery
- Disturbs sleep if drunk late
Grass & Co. Lion's Mane (FOCUS drink, powder or capsules)
- Caffeine-free
- Vitamin B12 with an approved claim
- Fruiting body with published batch certificates (powder and capsules)
- No lift like caffeine
- Lion's Mane has no authorised health claim
- Costs more than coffee made at home
Lion's Mane is not a coffee replacement in the sense of giving you a lift. It is a caffeine-free habit that works best replacing the extra coffees, not the first one.
If you want to feel more awake right now, coffee wins, and it costs less. Nothing in our FOCUS range will match caffeine for a quick lift.
Mentioned in this piece
Questions people ask
- Can Lion's Mane replace coffee?
- Not like for like. Lion's Mane has no caffeine, so it will not give the same lift. Many people use it to replace their afternoon coffees rather than the first one.
- Can I put Lion's Mane in coffee?
- Yes. Lion's Mane powder stirs into coffee easily, and many people take it that way.
- Is Lion's Mane better than coffee for focus?
- No health claim for focus is authorised for Lion's Mane or for everyday coffee in the UK. Vitamin B12 contributes to normal psychological function, and B5 to normal mental performance.
More comparisons
- The can aisleFunctional drinks compared: Grass & Co., TRIP, Neutonic and Water Junkie
- The label questionFruiting body vs mycelium
- The format questionCapsules vs powder vs drinks
Grass & Co. products are food supplements and are not intended to diagnose, treat, cure or prevent any disease. Do not exceed the stated dose. Most products are for adults; CBD is for adults only.
