Brain fog, stress, feeling overwhelmed: could a nutritional supplement help you to think more clearly and calmly? Many people believe that it can. In this article we’ll be looking at Lion’s Mane, a functional mushroom that seems to be setting the world on fire for exactly this reason.
Lion’s Mane mushrooms are believed to promote greater mental clarity. Moreover, this functional mushroom species contains vitamins and antioxidants that may be of benefit to cognitive function and help to ease the effects of stress. With the demands of everyday life being what they are, it’s not surprising that people are turning to Lion’s Mane mushroom supplements as a healthy way to boost their mental performance while calming the inevitable stress that goes with modern life. If you’ve decided that you’d like to give Lion’s Mane a try, you’ll probably be wondering how to take the FOCUS Lion’s Mane Mushrooms capsules and how many you should take.
When you choose Grass & Co. Mushrooms FOCUS capsules as the best way to take Lion’s Mane, you’ve discovered a convenient, vegan-friendly way to get your daily serving of this remarkable fungi that many are describing as a superfood. Our formulations optimise bioavailability - the property that makes it easy for your body to absorb and use nutritional compounds. To enhance your results, we’ve added the adaptogens Ginseng and Omega-3, and we’ve rounded it out with energising Vitamin B12 to further boost your ability to achieve focus.
We recommend using two of our capsules to deliver a total of 600mg of FOCUS Lion’s Mane Mushrooms as your daily dose. And, since your aims are likely to achieve a calm, alert state of mind that promotes clear thinking and focus, we recommend that you use the Lion’s Mane supplement during the day rather than at night.
HOW TO TAKE LION'S MANE MUSHROOM CAPSULES: TIME OF DAY
We’ve already mentioned that the Grass & Co. FOCUS Lion’s Mane Mushrooms Capsules contain nutrients that are said to help with both mental clarity or alertness. We should also remember that each person is different, and as a result, the effects of Lion’s Mane may differ from individual to individual too.
When looking up information on how to take Lion's Mane capsules, you’re likely to find that it’s generally recommended as a “morning mushroom.” This reflects that the nutrients in Lion’s Mane will help you to feel more energised and better able to concentrate and think clearly.
Some people have likened Lion’s Mane effects to those they get after drinking a cup of coffee, but without the crash or any jitters. So, since you’re aiming for better mental clarity and a bit of extra get-up-and-go, it’s generally advised to stick to servings in the morning to early afternoon.
HOW LONG DOES IT TAKE FOR FOCUS LION’S MANE MUSHROOMS CAPSULES TO WORK?
When trying FOCUS Lion’s Mane Mushrooms supplements, as with any supplements, we need to be aware that it may take a short while for you to notice any results. Some people may feel a difference almost immediately, but others will need to use Lion’s Mane Mushrooms supplements for two to three weeks before noticing any significant effect. After that, maintaining your daily servings of FOCUS Lion’s Mane Mushrooms supplements will keep up the good work.
Supplementing with Lion’s Mane may bring about noticeable differences, but you can be reassured that this isn’t a psychoactive mushroom, so you’re still absolutely “yourself.” Is your Lion’s Mane Mushroom supplement working for you? If you feel more resilient, notice improved concentration and are thinking with more clarity when using it, that may be your body’s way of thanking you for the unique Lion’s Mane Mushroom nutrients.
LION’S MANE MUSHROOMS CAPSULES: HOW MUCH AND HOW OFTEN?
Although Lion’s Mane isn’t something you’ll frequently find in supermarket food aisles, it’s an edible (and delicious) mushroom. As a food that’s perfectly safe to eat, there’s no set limit on how much you should use. However, using up all your Lion’s Mane Mushroom supplements in a few days isn’t going to fast-track your results. The body takes what it can use at any given time, and much of the surplus simply passes through.
At Grass & Co. we recommend no more than four FOCUS capsules, or 1200mg, a day.
Your age, body mass, metabolism, overall health and sensitivity to the effects of Lion’s Mane Mushrooms will all affect the optimal amount. As a result, we would always advise that you start low and go slow so that you can track how the Mushrooms capsules are helping you.
As to how often to take Lion's Mane Mushroom capsules? It should be part of your daily routine, and most people divide their daily serving into two portions taken in the mornings and afternoons.
ARE LION’S MANE MUSHROOM CAPSULES RIGHT FOR YOU?
Ultimately, you will be the one to judge whether Lion’s Mane is the right supplement for you.
As always, those with specific health concerns or taking prescribed medicine should consult with their GP or HCP before introducing new supplements. Even regular vitamin pills aren’t right for everyone and should be avoided when using certain medications.
Having said that, Lion’s Mane Mushrooms are perfectly safe for most people to use. After all, Lion’s Mane mushrooms are a food that have been enjoyed by many for centuries. If you’re hoping to enjoy the benefits of Lion’s Mane Mushrooms as a way to help you express your real potential, we recommend FOCUS, a carefully formulated combination of organically-grown Lion’s Mane, expertly blended with Ginseng, Omega-3 and Vitamin B12. Discover the reasons why Lion’s Mane Mushrooms are making waves the world over and how it can help you to be your best self.
Grass & Co. and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes.
