The Kitchen
    Snacks · Recipe by nutritionist @erth.and.me

    Coconut, goji and oat cereal bars

    A baked bar for the bag, with a chocolate drizzle if you like

    35 minutes, plus chilling Serves Makes 8 bars

    Oats, coconut, goji berries and seeds held together with peanut butter, dates and honey, plus a heaped tablespoon of FOCUS powder. Bake, chill and cut into eight.

    Ingredients

    • 2 cups whole rolled oats
    • 1 cup desiccated coconut
    • 1/4 cup goji berries
    • 3 tbsp chia seeds
    • 1/3 cup pumpkin seeds
    • 1 tsp cinnamon
    • 1 heaped tbsp FOCUS Lion's Mane powder
    • Pinch of sea salt
    • 4 medjool dates, chopped
    • 1/3 cup melted coconut oil or butter
    • 1/3 cup honey or maple syrup
    • 1/3 cup peanut butter
    • Melted chocolate to drizzle, optional

    Method

    1. 1

      Heat the oven to 170C.

    2. 2

      Mix all the dry ingredients in a large bowl.

    3. 3

      Mix the peanut butter, honey, coconut oil and dates in a separate bowl, then add to the dry.

    4. 4

      Press firmly into a lined square baking dish.

    5. 5

      Bake for 20 to 25 minutes until golden.

    6. 6

      Cool completely, chill for an hour, then cut into bars and drizzle with chocolate if you like.

    Cook's notes

    • Store in the fridge.
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