Breakfast · Recipe by nutritionist @erth.and.me

Pistachio and strawberry overnight oats

Name: Pistachio and strawberry overnight oats
Total time: 10 minutes, plus overnight
Yield: 3 jars
Ingredients: Per jar: 1/3 cup rolled oats, 1 tbsp chia seeds, 1 tbsp ground flax, 1 tbsp sunflower seeds, 1/4 cup Greek or dairy-free yoghurt; 1/2 tsp FOCUS Lion's Mane powder per jar; Pistachio milk (for 3 jars): 1.5 cups milk of choice, 3 tbsp pistachio butter, 2 tbsp maple syrup, 1/4 cup yoghurt; To finish: fresh or stewed strawberries, chopped pistachios

Three jars made on Sunday, done till Wednesday

10 minutes, plus overnight Serves 3 jars

Oats and seeds soaked overnight in a quick pistachio milk with half a teaspoon of FOCUS powder per jar, topped with strawberries and chopped pistachios.

Ingredients

Per jar: 1/3 cup rolled oats, 1 tbsp chia seeds, 1 tbsp ground flax, 1 tbsp sunflower seeds, 1/4 cup Greek or dairy-free yoghurt
1/2 tsp FOCUS Lion's Mane powder per jar
Pistachio milk (for 3 jars): 1.5 cups milk of choice, 3 tbsp pistachio butter, 2 tbsp maple syrup, 1/4 cup yoghurt
To finish: fresh or stewed strawberries, chopped pistachios

Method

1
Blend or whisk the pistachio milk ingredients together.
2
Divide the oats, seeds, yoghurt and FOCUS powder between 3 jars and pour the pistachio milk over.
3
Set in the fridge overnight, then top with strawberries and pistachios.