Each species of mushroom contains its own cocktail of nutrients and antioxidants, but we can make some generalisations as to their nutritional benefits. Among these are the presence of minerals and micronutrients that we all need for a healthy body.  

Mushrooms, in general, are seen as good sources of potassium and selenium. The former is believed to help combat high blood pressure while the latter acts as an antioxidant. Another antioxidant you’ll find in functional mushrooms is ergothioneine, and like other antioxidants, it may help to boost immunity. 

The unique amino acids and polysaccharides found in mushrooms are perhaps the main cause of all the recent excitement. So much so, that they are being studied for their potential medicinal benefits in treating serious diseases. 

What we are able to say for certain is that mushrooms are an excellent source of certain vitamins, particularly the B Vitamins, Vitamin C, and when exposed to sunlight, Vitamin D. Once again, this supports the idea that mushrooms are rich in beneficial nutrients that may help to improve our overall health, especially when consumed in a convenient daily capsule.